The menstrual cycle is accompanied in many women with painful symptoms. Indeed more than half of women are affected by painful and even some rules are cast in bed every month.
These pains are often trivialized and considered inevitable.
But these pains are often related to mobility problems or congestion of the pelvis organs.
Often benign, they can however sometimes be a symptom of organic disease such as fibroids or endometriosis. It is therefore recommended to talk to his génaraliste doctor or her gynecologist who will prescribe additional tests.
Outside the pathological context, your pain can be relieved in osteopathy.
Indeed your osteopath, through manipulation of the spine, pelvis and visceral mobilisations, can therefore relieve you, if necessary in collaboration with other professionals.
So your osteopath will seek restrictions of mobility of your body and especially your basin which hosts the urogenital system, which it is losing mobility, disrupt the proper functioning of the pelvic and digestive organs.
The most common sympômes are:
-heavy legs,
-hemorrhoids
-bloating
-low back pain
-constipation
In parallel an osteopathic consultation you can help yourself at home:
Perform abdominal breathing exercises to maximize the mobility of the pelvic organs.
Eat foods rich in unsaturated fatty acids: fish, vegetable oils and seeds, or sulphurous: cooked cabbage, onion, garlic, or regulators venous pressure and blood circulation: hawthorn, red vine.
Make a cure of vitamin B6 and magnesium.
Take a warm bath or regularly apply heat to your abdomen.
Homeopathy, aromatherapy, herbal medicine or hypnosis can also help you relieve your pain.
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